Welcome to Unboxed Thoughts
Here’s where the rulebook gets gently folded into a paper plane and tossed out the window.
Unboxed is a space for curious minds, wild hearts, and anyone who’s ever felt like they didn’t quite fit in but knew that was kind of the point. Written by me, Tracey - The Misfit Coach - these reflections wander through the mess and magic of being human, neurodivergent, and unapologetically real.
Expect stories, insights, questions without easy answers, and the occasional cup of metaphorical tea. It’s all about living life outside the box with heart, humour, and a healthy dose of self-compassion.
You’re welcome here, just as you are.
Language Matters: Shifting How We Speak About Disability
By: Tracey Published on: 29/08/2025Words matter. This post unpacks how everyday language can uplift or harm people with disability — and why listening, asking, and evolving our words is key to building true inclusion and respect.
Living Well with ADHD: Real-Life Tips That Actually Work
By: Tracey Published on: 16/07/2025Living with ADHD as an adult can be a rollercoaster – one minute you are laser-focused, the next you can't find your car keys, let alone your motivation.
When Your Brain Tells You Everyone Hates You... The Hidden Face of Rejection Sensitivity
By: Tracey Published on: 01/07/2025Have you ever had that sinking feeling that someone’s ignoring you?
Letting Go of 'Hard Means Worthy'
By: Tracey Published on: 22/05/2025Somewhere along the way, many of us picked up the idea that if it’s not hard, it’s not worth it.
