What Is Narrative Therapy?

What Is Narrative Therapy?

Narrative Therapy is a collaborative and empowering therapy approach that helps individuals re-author the stories they tell about themselves. Rooted in the idea that our identities are shaped by the narratives we live and speak, this therapeutic style invites people to step outside of “problem-saturated” stories and explore their experiences from fresh, more compassionate perspectives.

Rather than focusing on what’s “wrong” with someone, Narrative Therapy recognises that each person has multiple stories – and that problems are not internal flaws, but challenges that can be explored, understood, and rewritten. This method allows people to separate themselves from their difficulties and uncover the strengths, values, and hopes that may have been overlooked.

In sessions, clients work with a therapist to:


• Identify dominant problem stories (e.g., “I’m not good enough”)


• Explore the origin and influence of these narratives


• Recognise exceptions and alternative storylines that speak to resilience and growth


• Build a new identity grounded in personal meaning and agency

Narrative Therapy is particularly powerful for those navigating identity, trauma, grief, or societal expectations. It honours each person as the expert in their own life and empowers them to reclaim their voice and their future.