Welcome to Unboxed Thoughts

Here’s where the rulebook gets gently folded into a paper plane and tossed out the window.


Unboxed is a space for curious minds, wild hearts, and anyone who’s ever felt like they didn’t quite fit in but knew that was kind of the point. Written by me, Tracey - The Misfit Coach - these reflections wander through the mess and magic of being human, neurodivergent, and unapologetically real.

Expect stories, insights, questions without easy answers, and the occasional cup of metaphorical tea. It’s all about living life outside the box with heart, humour, and a healthy dose of self-compassion.

You’re welcome here, just as you are.

Letting Go of 'Hard Means Worthy'

Letting Go of 'Hard Means Worthy'By: Tracey Published on: 22/05/2025

Somewhere along the way, many of us picked up the idea that if it’s not hard, it’s not worth it.

wellnessPerspectiveNeurodiversity
Letting Go of 'Hard Means Worthy'

Are You Willing for It to Be Easy?

Are You Willing for It to Be Easy?By: Tracey Published on: 23/04/2025

It’s a deceptively simple question, but it can bring up all sorts of resistance.

wellnessPerspectiveNeurodiversity
Are You Willing for It to Be Easy?

Writing with ADHD: My Story of Struggle, Growth & Self-Belief

Writing with ADHD: My Story of Struggle, Growth & Self-BeliefBy: Tracey Published on: 16/04/2025

As someone with ADHD, I often find it hard to drop into a writing flow. But sometimes, you just have to start where you are

PerspectiveNeurodiversity
Writing with ADHD: My Story of Struggle, Growth & Self-Belief

A different perspective on XMAS

A different perspective on XMASBy: Tracey Published on: 01/12/2024

If you enjoy the season, that is great, I do too just in a slightly different way

Perspective
A different perspective on XMAS