Welcome to Unboxed Thoughts
Here’s where the rulebook gets gently folded into a paper plane and tossed out the window.
Unboxed is a space for curious minds, wild hearts, and anyone who’s ever felt like they didn’t quite fit in but knew that was kind of the point. Written by me, Tracey - The Misfit Coach - these reflections wander through the mess and magic of being human, neurodivergent, and unapologetically real.
Expect stories, insights, questions without easy answers, and the occasional cup of metaphorical tea. It’s all about living life outside the box with heart, humour, and a healthy dose of self-compassion.
You’re welcome here, just as you are.
What Is Somatic Work? How Movement Supports Mental Health
By: Tracey Published on: 08/09/2025Discover how somatic work supports mental health by integrating body awareness and movement into healing and personal growth.
Food Marketing Hype: Low This, Low That… But At What Cost?
By: Tracey Published on: 30/06/2022“Marketing might say ‘low-fat’ or ‘low-sugar’—but what’s really in your food? A personal look at how labels mislead and how to eat more mindfully.”
Why Are We Always at War… Especially With Ourselves?
We seem to be at war with everything these days—there’s a war on drugs, a war on terror, a war on obesity. War, war, war.
