Our Services
Helping People FLourish
Coaching
Tracey has experience in working with
self development / communication skills / self acceptance / happiness / Skills development
Life coaches help individuals improve various aspects of their lives, including their relationships, career, health, finances, and personal development.
It can also help individuals gain clarity on their life purpose, increase their self-awareness, and develop a positive mindset.
It's important to note that life coaching is not therapy, while therapists and counsellors often focus on resolving emotional or psychological issues, life coaches focus on helping clients achieve their goals and create positive change in their lives.
Counselling
Tracey has experience in working with
stress / anxiety / life transitions / life challenges
disability / self worth / Identity / neurodiversity
Counselling is a process of talking with a trained professional to help individuals or groups identify and work through personal or interpersonal problems.. Counselling provides a supportive and non-judgmental environment for individuals to explore their thoughts, feelings, and behaviours, and to develop strategies for
coping with difficult situations.
Counsellors may use a range of techniques and approaches to help clients, addressing a wide range of issues, including anxiety, depression, stress, grief, relationship problems, and addiction. It can also be helpful for individuals who want to improve their self-esteem, communication skills, or decision-making abilities.
NDIS Services
Service provision for NDIS services are based on the participants needs and goals. This may include fitness, counselling or the 12 week program building confidence and life skills.
Tracey has worked with a number of NDIS participants these include Psychosocial, mental health, intellectual and physical disabilities.
Tracey will endeavour to tailor the support to the specific needs of the client to empower them and support a better quality of life.
For more specific information and to chat about your needs please book a chat with the button below.
Group Coaching
A membership based program tailored to support your life goals
Empowering you to live a happier more fulfilled life.
My Coaching Group called MMud Club this stands for Minds and Muscles Under Development.
MMud Club is an online group coaching membership which you can join at any time and is aim is to support participants to improve the 4 key areas of life - physical, psychological, social and environmental.
I also have a Hybrid coaching group Magnificent Misfits that adds regular fortnightly one to one sessions along with the group coaching.
Empowering you to live a happier more fulfilled life.
Barbell Therapy
If you need to move instead of sitting in an office this may be the service for you integrating exercise with counselling or coaching modalities in a private gym space.
No more stuffy rooms.
My experience as a qualified Personal trainer of 15+ years led me to further my knowledge and education to get a Bachelor of Counselling and coaching.
This allows me to offer this unique service to local clients who would like to integrate professional counselling or coaching services with their fitness.
Bringing both body and mind together to promote healthy mind and body.
Intention Tapping
Tapping is a simple process of stimulating energy points on the body for emotional and physical relief…
My personal perspective of tapping is that it is a mindful technique connecting the mind to the body creating a space for people to have a higher awareness of what they are experiencing and what influences their lives.
People who use tapping regularly have reported lower feelings of stress and a greater sense of calmness.
I am a student of Intention Tapping ™ which combines tapping with specific intention statements. Intention Tapping ™ aims to release of our attachment to our limiting beliefs, promoting emotional healing and restoring your body energy back to flow.
Public Speaking
Authentic conversations to shift mindsets and embrace human diversity
Tracey is an engaging and authentic speaker who brings a unique blend of warmth, lived experience, and professional expertise to every stage she steps onto. With qualifications in counselling, coaching, and fitness—as well as personal insight into neurodiversity—Tracey’s talks are both insightful and deeply human.
She speaks on a range of topics including neurodiversity, self-development, inclusive leadership, and holistic well-being, weaving together real stories, practical tools, and evidence-based approaches. Her style is conversational, relatable, and always rooted in creating safe, empowering spaces for growth and reflection.
Whether she’s speaking to corporate professionals, educators, health and community workers, or the general public, Tracey knows how to meet her audience where they are. She creates inclusive conversations that challenge outdated thinking, reduce stigma, and help individuals and teams connect more meaningfully—with themselves and with others.
Her goal? To inspire action, spark self-awareness, and help people walk away not only informed, but genuinely moved and motivated to create positive change.
Mentoring
Personalised Mentoring for Growth, Confidence, and Real-Life Change
Tracey offers compassionate, strengths-based mentoring for individuals seeking personal or professional growth. Her approach blends deep insight, practical tools, and a warm, non-judgmental presence—supporting clients as they navigate change, overcome challenges, and step into their full potential.
With a focus on real-world application and inner development, Tracey helps clients build clarity, confidence, and momentum—always at their own pace and in a way that honours their unique path. Whether you’re working through a life transition, redefining your goals, or simply wanting to reconnect with your sense of self, Tracey’s mentoring creates space for meaningful, lasting growth.
Let me believe in you while you are learning to
Believe in Yourself
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